Glycinate is the calm one
Magnesium bound to glycine, an amino acid that quiets a racing mind. It's the form people reach for when the goal is sleep, not a bowel movement.*
Chelated · Highly Absorbable
The magnesium that actually puts you to sleep.
Serni Magnesium Glycinate is the gentle, highly-absorbable form your body craves — for deeper sleep, calmer nights, and zero grogginess. No melatonin hangover. No stomach upset.
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- Vegan
- Non-GMO
- Third-Party Tested
- Made in the USA
Formulated for people who are done being tired
- Third-party tested
- GMP-certified facility
- Made in the USA
- Vegan · Non-GMO
The 3AM problem
Falling asleep was never the problem. Staying asleep is.
You drift off fine. Then 3:07am arrives and your brain files its report — the email, the invoice, the thing you said in 2014. Wired but exhausted.
So you try melatonin, and you wake up under a wet blanket. You try a cheap magnesium off the shelf, and your stomach makes the decision for you by morning.
The mineral wasn't wrong. The form was.
Why glycinate
Not all magnesium is the same.
Most magnesium supplements use the cheap forms that upset your stomach. Serni doesn't.
Highly absorbable
Chelated magnesium is the form your body actually recognizes and uses — so more of what's on the label ends up where you need it.
Gentle on your stomach
No laxative effect like citrate or oxide. Take it nightly without negotiating with your gut.*
Benefits
What 30 nights of Serni feels like.
Fall asleep faster, sleep deeper*
Magnesium supports the nervous system's shift into rest mode, so your body stops idling in fifth gear and the night stays whole.*
- Supports deeper, less broken sleep*
- No melatonin, no sedatives
Eases stress & promotes calm*
Glycine is a calming amino acid. Paired with magnesium, it takes the edge off the evening wind-down — the kind of calm you can feel before your head hits the pillow.*
- Supports a settled, quiet mind*
- Useful on high-stress days, not just at night*
Gentle on your stomach — no laxative effect*
Citrate and oxide are cheap for a reason. Chelated glycinate absorbs instead of sitting in your gut, so nightly use stays comfortable.*
- No urgent 6am wake-up calls
- Take it every night without dread
Non-habit forming — wake up clear, not groggy*
Magnesium is an essential mineral, not a sedative. You're replenishing something your body wants, so mornings feel like mornings again.*
- No dependency, no tolerance build-up*
- Clear-headed mornings*
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The honest comparison
Serni vs. the usual suspects.
| Feature | Serni | Other magnesium | Melatonin |
|---|---|---|---|
| Helps you stay asleep* | |||
| Non-habit forming* | |||
| No morning grogginess* | |||
| Gentle on stomach* | |||
| Highly absorbable | |||
| Calms stress* |
What's inside
One mineral. Done properly.
No proprietary blends, no filler stack, no melatonin. Just a clinically relevant dose of chelated magnesium glycinate in a vegan capsule.
- 275 mg
- elemental magnesium per serving (65% DV)
- 2,500 mg
- magnesium glycinate per serving
- 3 capsules
- once daily, ideally at night
- 90 capsules
- a full 30-day supply
- Vegan
- Non-GMO
- Third-Party Tested
- Made in the USA
The nightly ritual
Three capsules. Same time. Every night.
Step 1
Take 3 capsules
About 30 minutes before bed, with water.
Step 2
Feel calm settle in
The wind-down gets easier. The scroll gets boring.*
Step 3
Wake up rested
Clear-headed, not groggy. Then do it again tonight.*
Reviews
Real people, real nights.
Every review below is from a verified Serni customer.
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Chelated · Highly Absorbable
Serni Magnesium Glycinate
the sleep & calm mineral
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60-Night Guarantee Secure checkout
Sleep on it for 60 nights.
Not obsessed? Full refund, keep the bottle. No return shipping, no interrogation, no hoops. Email hello@sernishop.com and we'll handle it.
That's how confident we are that the right form of magnesium changes your nights.
Made properly
Made in the USA, third-party tested, formulated for people who are done being tired.
- Vegan
- Non-GMO
- Third-Party Tested
- Made in the USA
FAQ
Questions, answered calmly.
Better sleep starts tonight.
One bottle. Three capsules. Sixty nights to decide — with a full refund if it isn't everything you hoped.
Start Sleeping Better60-night money-back guarantee · Free shipping over $35